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Spring Cleaning Strategies

 

Spring is a time for new beginnings and fresh starts. At this time of year, we begin to feel more open to inviting changes – both big and small – into our lives.

One type of change that can bring about a sense of optimism and enthusiasm is to undertake a spring cleaning for your home. Psychologists suggest that spring cleaning has a very valuable function: as we remove our home’s clutter of all the things we needed for comfort during the winter months, we make room for spring items that symbolize new beginnings.

Before you start, choose a reward for yourself for when you are finished – maybe a mani/pedi, a splurge on a restaurant that you have been wanting to try, or going to a movie the IMAX theatre. Then make a to-do list of what you want to clean. Once you are finished, you can check off the items on your list that you accomplished, and say, “I got a lot done today and now I am going to treat myself for a job well done!”

Spring Cleaning Strategies:

1-Get Rid Of The Clutter

Professional organizers suggest the “4 step method.” This means sorting your stuff into four categories: (1) trash, (2) giveaway, (3) store neatly, or (4) keep out on display.  Arm yourself with large trash bags before you begin. The items you put in the trash category may cause you to feel a pang of loss so experts suggest that you take a photo of the item so you can keep the good memories that are attached to the item. The items that you give away can be donated to Goodwill. Put away neatly the items you plan to store and wipe down or clean the items you plan to display.

Cleaning will be so much easier when the clutter is gone. And you will feel energized once all of the clutter that is weighing you down – literally and figuratively – is gone!

2-No need to buy lots of cleaning products

There are an overwhelming number of cleaning supplies. The problem of buying lots of different products is that you now have all the cleaning supply bottles cluttering up your cabinets! You really just need a vacuum, dishwashing soap, a good all-purpose cleaner and paper towels or microfiber cloths.

3-Time to Clean!

Gather cleaning products, a sponge, a bucket with sudsy water, and a few towels.

You’re going to start with the “top zone” of the top floor of your home. The top zone is any area above your head. Start here:

  • Dust above cabinets
  • Clean air vents
  • Dust or clean ceiling fans
  • Dust or wash light fixtures
  • Clean high windows
  • Change light bulbs and replace air filters

Next, move to the “mid-to-low-zone,” otherwise known as waist-level. These are the surfaces you probably clean weekly, but for today, give them a little more attention and an extra deep cleaning:

  • Dust surfaces
  • Polish wood furniture
  • Clean leather furniture
  • Vacuum and spot clean upholstered furniture
  • Wash sheets and change bed linens
  • Clean and wipe down bathroom sinks and counters
  • Scrub showers and bathtubs
  • Clean toilets

Finally, move to the “bottom zone” or floor-level surfaces. It’s time to pick up ALL that dirt and dust that’s shifted down toward the floor. Now it’s time to:

  • Sweep hard floors
  • Spot clean and mop tile or linoleum floors
  • Vacuum rugs and carpets
  • Wash small area rugs
  • Dust baseboards
  • Sweep front and back steps and/or porch

4-Create New Cleaning Habits

Now that your home is clean, you will want to keep it that way! A simple, daily clean up in the bathroom (wipe down shower, wipe off counters), a nightly clean-up of the kitchen (wash and put away dishes, clean stove top, sweep floor, throw out old food), and a weekly bedroom tidying (put clothes away, wash bed linens, straighten up) will keep your home neat and clean all year.

Congratulations – your home is now clean, organized and ready for spring! Now give yourself that reward because you deserve it!

If the thought of spring cleaning overwhelms you, Advance LA Life Skills Coaches can help! Our coaches help their clients to use executive functioning skills to create their to-do cleaning lists, their shopping list for cleaning supplies, and then they assist, support and encourage their clients as they clean. It’s more fun, and less daunting, to clean with a supportive coach!

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ABOUT THE AUTHOR

Jeri Rochman, JD, MS, is the Advance LA Director of Community Outreach, a Life Skills Coach, National Board Certified Counselor and Certified Parent Educator. Interested in learning more about Advance LA’s services? She can be reached at jrochman@thehelpgroup.org.