Our Keynote Speaker, Sonja Lyubomirsky, Ph.D., described when and why practices such as gratitude or kindness work “best” and covered new research on how small and simple activities can transform people into happier individuals.
Back by popular demand, Andrew Shatte, Ph.D. detailed the thinking styles that make the difference and reveal the keys to a more hopeful and optimistic life.
Participants also had the opportunity to attend presentations by Anthony Rostain, MD, MA; Liz Laugeson, PsyD; Shauna Shapiro, PhD; Art Markman, PhD; Brian Galla, PhD; Elisha Goldstein, PhD; Jenni Mariano, PhD; and many, many more. Presentations included topics on executive functioning, social connections, parenting the young adult, the importance of self-control and grit, finding purpose, and managing the transition from high school to college or the workforce.
