New Year, Fresh Start!
New Year, Fresh Start!“Take the first step. You don’t have to see the whole staircase, just take the first step.” – Dr. Martin Luther King Jr. Wise words from Dr.…
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A Perfectly Imperfect Holiday
A Perfectly Imperfect HolidayHoliday perfectionism is one of the main causes of holiday stress. Whether it’s spending all day cooking the perfect recipes for your holiday feast, making sure your…
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Home For The Holidays
Home For The HolidaysAs the saying goes, “there’s no place like home for the holidays” – especially this year! For all of us, this will be a very unique holiday season. We…
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Tips on How to Draw Your Future
Tips onHow to Draw Your FutureAs we all know, January is the traditional time to make a list of resolutions to improve our behavior. But for those of us with…
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3 Tips for Managing the Holidays
3 Tips forManaging the HolidaysFor some of us, the holiday season can be a minefield of social expectations. There is a lot of pressure placed on everyone during the holidays…
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4 Ways to Reduce Holiday Stress
4 Ways toReduce Holiday StressNovember brings the start of holiday fun and excitement! But despite the joys of the season, many people find themselves feeling overwhelmed and exhausted by the…
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Tips to Keep Holiday Stress at Bay
10 Tips to KeepHoliday Stress at Bay for Young AdultsHolidays bring fun and joy – and also a fair amount of stress! Decorating, holiday visits, and shopping for gifts can…
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