Helping Neurodivergent Young Adults Have a Stress Free HolidayThe holiday season can bring joy, but also a lot of stress, depression, and anxiety. The demands of the season such as…
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Supporting Your Neurodivergent Young Adult During The HolidaysFor many neurodivergent young adults, the holiday season can be a minefield of social expectations. There is so much pressure to spend lots…
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ADHD is a Superpower!Everyone can understand what it feels like to have a hard time sitting still, or to find it almost impossible to stay focused during a college lecture,…
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Transitioning From Summer To SeptemberAmerican Professor Brene Brown summed up September with this famous quote, “In many ways, September feels like the busiest time of the year: The kids go…
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Feeling Nervous About Starting College? It’s Ok, Everyone Feels That Way!It is perfectly normal to be worried or nervous about heading to college! It is a big transition from high…
read moreAs an autistic person, Dr. Stephens is the first therapist who fully understood me and was able to give me hands-on coping tools that I could use without overwhelming me.
read moreIt’s important to feel safe with your therapist if you have struggled ever with feeling safe, and I do. I feel safe working with Heather. I feel like I can…
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College Prep In The Summer Pays Off In The FallFor college freshmen, July is the month for spending time at the beach, having a BBQ with friends, lounging in a…
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