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3 Tips for Managing the Holidays

For some of us, the holiday season can be a minefield of social expectations. There is a lot of pressure placed on everyone during the holidays to spend time with family and friends. But those types of interaction require a social proficiency…
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4 Ways to Reduce Holiday Stress

November brings the start of holiday fun and excitement! But despite the joys of the season, many people find themselves feeling overwhelmed and exhausted by the holiday season’s extra activities, social and familial demands, and general…
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7 Tips for Handling Your ADHD

October is ADHD Awareness Month. This is a time to celebrate the progress made in ADHD education and advocacy as well as raise awareness about the importance of diagnosis and treatment. People with ADHD often feel like they have a “short…
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Living With Your Young Adult

  For many parents and young adults who live together at home, life can sometimes be a bit frustrating. Parents may prefer more structure while young adults may yearn for more freedom. One way for parents and young adults to navigate…
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5 Ways to Manage Autumn Anxiety

  It’s summertime, and the livin’ is easy, right? Well, not necessarily. If thinking about summer coming to an end makes you feel anxious, you are not alone. It seems that a large number of young adults find the thought of…
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How to Prepare in the Summer Before College

  July is the month for spending time at the beach, having a BBQ with friends, lounging in a hammock on a lazy afternoon - and preparing for the fall semester at college. The last part of that sentence may have made you think, “what?????”…
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Health and Wellness

  June is National Fresh Fruit and Vegetable Month! Are you eating enough fruits and vegetables? The Dietary Guidelines from the U.S. Department of Agriculture recommend that adults eat 5 to 13 servings of fruits and vegetables per…
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May is the Month to Find a Summer Job!

  Now is the time to start looking for that summer job. The earlier you start, the more likely it is that you will find a job that you like and one that is a good match for your skills. A recent study showed that 70 percent of all…
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Spring Cleaning Strategies

  Spring is a time for new beginnings and fresh starts. At this time of year, we begin to feel more open to inviting changes – both big and small – into our lives. One type of change that can bring about a sense of optimism…