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The 4 A’s: Dealing With Stressful Situations

  Life can be really stressful! And if you are starting something new like a spring college semester or a new job, it can feel really overwhelming as you juggle responsibilities and trying to manage your time. A good strategy…
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10 Ways to Celebrate Yourself

  This year, why not choose to celebrate Valentine’s Day as an opportunity to love and take care of yourself! You are deserving of all the good in the world so make 2020 the year where you practice self-care and honor yourself. Try…
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Tips on How to Draw Your Future

As we all know, January is the traditional time to make a list of resolutions to improve our behavior. But for those of us with executive functioning challenges, it is also a time to be kind to ourselves about any incomplete resolutions…
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3 Tips for Managing the Holidays

For some of us, the holiday season can be a minefield of social expectations. There is a lot of pressure placed on everyone during the holidays to spend time with family and friends. But those types of interaction require a social proficiency…
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4 Ways to Reduce Holiday Stress

November brings the start of holiday fun and excitement! But despite the joys of the season, many people find themselves feeling overwhelmed and exhausted by the holiday season’s extra activities, social and familial demands, and general…
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7 Tips for Handling Your ADHD

October is ADHD Awareness Month. This is a time to celebrate the progress made in ADHD education and advocacy as well as raise awareness about the importance of diagnosis and treatment. People with ADHD often feel like they have a “short…
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Living With Your Young Adult

  For many parents and young adults who live together at home, life can sometimes be a bit frustrating. Parents may prefer more structure while young adults may yearn for more freedom. One way for parents and young adults to navigate…
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5 Ways to Manage Autumn Anxiety

  It’s summertime, and the livin’ is easy, right? Well, not necessarily. If thinking about summer coming to an end makes you feel anxious, you are not alone. It seems that a large number of young adults find the thought of…
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How to Prepare in the Summer Before College

  July is the month for spending time at the beach, having a BBQ with friends, lounging in a hammock on a lazy afternoon - and preparing for the fall semester at college. The last part of that sentence may have made you think, “what?????”…