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How to Have an Attitude of Gratitude, Even for Thanksgiving 2020

The phrase, “attitude of gratitude” may seem like a cliche, but during this challenging 2020 year, taking the time to pause and experience gratitude may help to change your perspective and give you a more positive outlook on life.  Gratitude…
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To Be A Successful Remote Learner, You Need To Sit In The “Front Row”!

Research shows that successful students choose to sit in the front row of a classroom. But is it possible to sit in the front row when you are learning remotely? Absolutely! You just need to take on the mindset that you are going to act as…
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Strategies For Coping with Uncertainty

Life can feel very uncertain these days. Young adults may feel worried about what their fall college semesters will look like, if they will be able to find a job, and if they will be able to hang out with their friends or go on a date. Feelings…
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Preparing for An Online College Fall Semester

  While we are all adjusting to a “new normal” during the Covid-19 pandemic, it is college students who are really feeling the impact of this health crisis. While many colleges are still planning for an in-person experience,…
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4 Strategies to Help Ease Into Your New Normal

  We are all feeling a bit uncertain about what life will look like once we “re-open.” Some of us can’t wait to return to our typical daily routine of leaving the house in the morning for work or school, and then returning…
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Fun Things To Do During Summer 2020!

  Here are 7 ideas that may bring some sunshine to an indoor summer: Enroll in an online activity - Pick something fun like a dance class, a yoga class, a cooking class or a gaming class. This will help you put an event in your…
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How to Keep a Positive Mindset

  Positive Mindset With all that is going on in the world, it is important to have a Positive Mindset. This  doesn’t mean you are always smiling and laughing. Rather, it means that you are focusing on all that is good in life…
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The 4 A’s: Dealing With Stressful Situations

  Life can be really stressful! And if you are starting something new like a spring college semester or a new job, it can feel really overwhelming as you juggle responsibilities and trying to manage your time. A good strategy…
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10 Ways to Celebrate Yourself

  This year, why not choose to celebrate Valentine’s Day as an opportunity to love and take care of yourself! You are deserving of all the good in the world so make 2020 the year where you practice self-care and honor yourself. Try…