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7 Tips for Handling Your ADHD

October is ADHD Awareness Month. This is a time to celebrate the progress made in ADHD education and advocacy as well as raise awareness about the importance of diagnosis and treatment. People with ADHD often feel like they have a “short…
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Living With Your Young Adult

  For many parents and young adults who live together at home, life can sometimes be a bit frustrating. Parents may prefer more structure while young adults may yearn for more freedom. One way for parents and young adults to navigate…
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5 Ways to Manage Autumn Anxiety

  It’s summertime, and the livin’ is easy, right? Well, not necessarily. If thinking about summer coming to an end makes you feel anxious, you are not alone. It seems that a large number of young adults find the thought of…
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How to Prepare in the Summer Before College

  July is the month for spending time at the beach, having a BBQ with friends, lounging in a hammock on a lazy afternoon - and preparing for the fall semester at college. The last part of that sentence may have made you think, “what?????”…
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Health and Wellness

  June is National Fresh Fruit and Vegetable Month! Are you eating enough fruits and vegetables? The Dietary Guidelines from the U.S. Department of Agriculture recommend that adults eat 5 to 13 servings of fruits and vegetables per…
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May is the Month to Find a Summer Job!

  Now is the time to start looking for that summer job. The earlier you start, the more likely it is that you will find a job that you like and one that is a good match for your skills. A recent study showed that 70 percent of all…
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Spring Cleaning Strategies

  Spring is a time for new beginnings and fresh starts. At this time of year, we begin to feel more open to inviting changes – both big and small – into our lives. One type of change that can bring about a sense of optimism…
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March Madness, Inspiration to Exercise!

  Its March Madness month! For college basketball fans, this is the highpoint of the year. But for all of us, March is a great month to focus on exercise, health and wellness. Let’s call it March Motivation! First, we need to…
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Dating for Young Adults with Diverse Challenges

  Oh, February - the month where the focus is on romance and dating. For all of us, dating can be nerve-wracking and anxiety-inducing. For neurodiverse young adults, dating can be particularly challenging due to a lack of self-confidence…