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Understanding Emotional Health: Communicating Your Needs Effectively to Navigate Stress and Anxiety For young adults, especially those navigating life across the autism spectrum or facing learning differences and social-emotional challenges, open communication about emotional health is more crucial than ever. The ability to express your needs and feelings clearly can significantly impact your mental well-being and overall quality of life. The Importance of Clear Communication Expressing your emotional needs openly and clearly is fundamental to receiving the right support. Whether you’re talking to family, friends, or professionals, being able to articulate what you’re feeling and what you need can lead…